During our Coaching process, we focus on 3 main areas:
- Understanding and Awareness: I will help you gain insight into the neurological processes that affect your behaviour, emotions and thoughts. You will learn how to recognize and manage your symptoms and traits, and how to use them to your advantage.
- Implementation: I will teach you practical strategies and techniques to regulate your impulses, increase your focus and productivity, and improve your self-esteem and well-being. You will also learn how to cope with stress, anxiety and frustration, and how to communicate effectively with others.
- Actioning: I will support you in applying what you have learned to achieve your personal, professional and relational goals. You will discover how to leverage your creativity, energy and passion, and how to overcome any obstacles or challenges that might arise.
My coaching approach is based on the latest research and best practices, tailored to your specific needs and preferences. Whether you want to improve your performance at work, enhance your relationships, or simply enjoy life more, I can help you get there.